Don’t use your partner as a therapist for your emotions. Ask friends to listen empathetically (without much feedback) if you need to vent. Pets make great listeners!
Do not use your partner as a dumping ground for your guilt, anger, or remorse. If you have apologies to make for your behavior, let your partner know, and let your partner choose a time to hear this from you. Process your guilt and anger with someone else (but exercise discretion).
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